Hint: It’s Gen Z—and they are an untapped goldmine for your fitness business.
As a mom of a 14-year-old, I get a front-row seat to what today’s teens are obsessed with. And lately? It’s boutique fitness. My daughter and her friends beg to go to Pilates, cycling, and P.volve classes. This isn’t just about fitness, it’s about community, identity, and being part of something “cool”. They want to be in the studio, post photos from the best selfie spot, and feel like they belong to the brand.
Here are four reasons why it’s worth targeting this emerging audience:
Will Gen Z be your most loyal studio members for the next four years? Probably not. But they will bring in revenue, talk about you non-stop, and turn your studio into a place their friends want to check out. Their word of mouth is faster than your marketing strategy, especially if you’ve yet to master TikTok.
I’ve told you about the teens, but now let’s talk about the parents. I’m regularly asked to shell out cash for Starbucks, Sephora, Robux (don’t get me started). But when my daughter asks for a class pack or a studio membership, it feels different. It feels like an investment in her health. And I bet I’m not the only parent who would happily skip the $80 hair smoothing cream in favor of a few Pilates classes.
There’s a real sweet spot in the schedule no one’s capitalizing on: the 2 pm to 4:30 pm slot. Most studios slow down during this time, and some try to fill it with “teen-only” classes. But here’s the thing: Teens don’t want a special class. They want the regular one. Just at a time when they can actually attend. Find out when your local high schools get out. Add a class 15 to 30 minutes later. That’s a couple of extra hundred dollars a day, five days a week, with zero marketing spend. You can start by inviting a high school team for a free class, or even giving a few free memberships to kids who will post on TikTok about you. Either way, it’s free and easy to start.
Let’s look beyond the financial upside. Focusing on Gen Z presents an opportunity to lay the groundwork for prioritizing lifelong wellness habits. To help a generation feel strong, confident, and supported in their bodies, outside the pressure of sports, gym class, or social media. This is about healthier communities that make healthier choices, and end up raising families with wellness as a core value. You can be a part of that!
If we can give our teens that now, we’re not just filling a schedule gap. We’re building something that lasts.
So here’s the challenge: test it. Add just one weekday afternoon class right after the local high school lets out. Choose an instructor who loves connecting with clients and isn’t shy about showing up on social media. Let them spotlight regulars, highlight progress, and turn the class into something Gen Z wants to be part of. Watch what happens when you meet them where they are. You might just create your next wave of brand evangelists.
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